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    <loc>https://www.shygiants.com/the-yacht</loc>
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    <lastmod>2013-04-29</lastmod>
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  <url>
    <loc>https://www.shygiants.com/intlgallery</loc>
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    <lastmod>2014-08-20</lastmod>
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      <image:title>Ironman international gallery</image:title>
      <image:caption>Ironman Germany</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408564112270-77NG8RIYQ2EJGO7VRWY7/img104+smaller.jpg</image:loc>
      <image:title>Ironman international gallery</image:title>
      <image:caption>Ironman Germany</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408563885485-A97MU2PMES33L9CKT3TP/img085+edit.jpg</image:loc>
      <image:title>Ironman international gallery</image:title>
      <image:caption>Ironman Germany</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408563513287-6GBCLPTBOD9TUPLVZX9Y/img106.jpg</image:loc>
      <image:title>Ironman international gallery</image:title>
      <image:caption>Ironman Germany</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408563657203-ZNL5PDZATPJ0K11Q4HHX/img086-1.jpg</image:loc>
      <image:title>Ironman international gallery</image:title>
      <image:caption>Ironman Germany</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408564014728-4N532FL463DTUM3PO1EV/img101+smaller.jpg</image:loc>
      <image:title>Ironman international gallery</image:title>
      <image:caption>Ironman Japan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408563535094-D01CVTIJ68QPIQ7TJ2NJ/Japan+6.jpeg</image:loc>
      <image:title>Ironman international gallery</image:title>
      <image:caption>Ironman Japan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408563960437-BVXLDVEPRU5DSHBGQ4OX/img073+copy.jpg</image:loc>
      <image:title>Ironman international gallery</image:title>
      <image:caption>Ironman New Zealand</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408564064261-WPZKJWPB5HLGXNN2HT1X/New+Zealand+1.jpeg</image:loc>
      <image:title>Ironman international gallery</image:title>
      <image:caption>Ironman New Zealand</image:caption>
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  <url>
    <loc>https://www.shygiants.com/intl-business-cards-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400536074646-MZE46G46MOWT1CML5C6S/Business+cards+3.jpg</image:loc>
      <image:title>Int'l business cards gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400536074646-MZE46G46MOWT1CML5C6S/Business+cards+3.jpg</image:loc>
      <image:title>Int'l business cards gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400536077012-JE13R1XG1R5WTXGYA2EU/Business+cards+4.jpg</image:loc>
      <image:title>Int'l business cards gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400536083079-GSYQVZIZ7EJYV5ELVSVK/Business+cards+5.jpg</image:loc>
      <image:title>Int'l business cards gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400536066558-S1HDVLUCQEI56P6EL61C/Business+cards+2.jpg</image:loc>
      <image:title>Int'l business cards gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400536085779-KTB4OULZCR7IF1CI2D4G/Business+cards+6.jpg</image:loc>
      <image:title>Int'l business cards gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400536072273-ECR2X2HMUXU2K5JJLSES/Business+cards+1.jpg</image:loc>
      <image:title>Int'l business cards gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400536094133-16PYQ2WDFK1ANKM57DLU/Business+cards+7.jpg</image:loc>
      <image:title>Int'l business cards gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1406519806386-LO33EH50QWA85X453RUI/Phil+Briars.jpg</image:loc>
      <image:title>Int'l business cards gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/photos/ussr-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408415396515-A17OUT5FIQTSGCNC9KL9/USSR+1.jpeg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Lynn Van Dove with Soviet soldiers at the site of the Zelenogorsk triathlon, 1990.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408415396515-A17OUT5FIQTSGCNC9KL9/USSR+1.jpeg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Lynn Van Dove with Soviet soldiers at the site of the Zelenogorsk triathlon, 1990.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400537535200-JBQ4P1FUZTYNT13TYLEJ/USSR+16.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Race entry list.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400537496638-RQ9T8X2CJ03W762FMJAH/USSR+3.jpeg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Two Ironman Canada finishers competing in Zelenogorsk. The woman is Carol Truelove. I can't remember the man's name.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400537547287-4WZE46975ZZLAA8GRM6M/USSR+26.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Transition area entertainment provided by a local band.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408414941421-6JT7CDRZ1OBS1VAH1EM6/img093.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Race catering, Soviet style.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400537533384-1YJHW07RN7QT5IVYBEYG/USSR+13.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Race secretary and communications officer. The Steve King of Zelenogorsk? You can also see the trophies here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1406483487778-6EKIOV2I1LEHI8UFTZ7U/image-asset.jpeg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Triathlon souvenirs for sale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408415008413-VV2KEE6GU9QYKVKUZC6L/img103.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>The swim start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400537535641-0DDMVT9JF7XSJ7MKZY7P/USSR+17.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Waiting for the swim start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400537534573-VZWK0OYS7AC2K2XWMGXV/USSR+15.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Swim start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400537541850-VDPPJNYC36TG0JTSOZJJ/USSR+24.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Bike lot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408513409749-YFD4AF4JIKCHVX4NJ3W1/img092.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Bike-to-run transition in Zelenogorsk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400537533971-GRW4D2XDE7ITGSDJPZY0/USSR+14.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Spectators applauding finishers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408415003107-BG75Z3CH5W7K2AZXT1SY/img102.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Soldiers, or possibly police, smoke during the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400537549983-AZWVREUBRUJ96TXA57SZ/USSR+27.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>A child plays in the race area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400537544550-9LLD9KE7633K7ZHBMXVO/USSR+25.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Heading home at the end of the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1405657209867-E8EU34NUX0S9R0NHASGM/image-asset.jpeg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Me and my Soviet hosts at the end of the most fascinating trip of my life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408415038458-QPYJ3DCKM25Z9D17DJMP/USSR+7.jpeg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Lynne Van Dove with the mayor of Zelenogorsk, USSR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408511839923-L34A8H53QJ9JRRO2AGNW/img099.jpg</image:loc>
      <image:title>USSR gallery</image:title>
      <image:caption>Soviet race official, Zelenogorsk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/photos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483130313-IVXLEXUJVUSNIQJT1S7A/Lyn+and+Val+in+winter+touched+up.jpeg</image:loc>
      <image:title>Selected photos - Lynn and Val on Richter Pass, 1985</image:title>
      <image:caption>Lynn Van Dove (race director, Canadian Ultra) and Valerie Silk (race chairman, Hawaiian Ironman) on Richter Pass, winter 1985.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483130313-IVXLEXUJVUSNIQJT1S7A/Lyn+and+Val+in+winter+touched+up.jpeg</image:loc>
      <image:title>Selected photos - Lynn and Val on Richter Pass, 1985</image:title>
      <image:caption>Lynn Van Dove (race director, Canadian Ultra) and Valerie Silk (race chairman, Hawaiian Ironman) on Richter Pass, winter 1985.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483131911-ZVIQMTEDML5KKX6CJ7TC/kay_rhead</image:loc>
      <image:title>Selected photos - Kay Rhead</image:title>
      <image:caption>Kay Rhead, original race director of the Hawaiian Ironman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483131610-6VRLK1RYMZDVA2GBKR8Z/racks</image:loc>
      <image:title>Selected photos - Homemade bike racks</image:title>
      <image:caption>Homemade bike racks built by Harold Utke's crew for the Canadian International Ultra Triathlon, precursor to Ironman Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483130318-858HLQZTJPL7M1EA9ZEE/signs</image:loc>
      <image:title>Selected photos - Homemade stop signs</image:title>
      <image:caption>Homemade stop signs built by Harold Utke's crew for the Canadian International Ultra Triathlon, precursor to Ironman Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483131710-368XU2IET7J6RT0N4QT8/equipment</image:loc>
      <image:title>Selected photos - Homemade race equipment</image:title>
      <image:caption>Homemade race equipment built by Harold Utke's crew for the Canadian International Ultra Triathlon, precursor to Ironman Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483132010-19S1502ZO2YIKQGIIXZK/1983+swim+portion</image:loc>
      <image:title>Selected photos - 1983 swim portion</image:title>
      <image:caption>A view of the swim portion of the 1983 Canadian Ironperson triathlon, precursor to Ironman Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400735391852-8GAQ7J27U3AC1N5291LP/tea.jpg</image:loc>
      <image:title>Selected photos - Tea in the hot tub</image:title>
      <image:caption>A competitor takes tea in the hot tub after the swim portion of the Canadian Ultra, 1984.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483130316-D68EDZD81WS8TF8XYRNF/kay+at+the+ultra+finish+line.jpeg</image:loc>
      <image:title>Selected photos - Kay Rhead at the Ultra finish line</image:title>
      <image:caption>Hawaii Ironman race director Kay Rhead assists a finisher at the 1985 Canadian Ultra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483130317-0QS2RTTA8KRV2NMTB6J3/finishline.jpg</image:loc>
      <image:title>Selected photos - Lynn and Val at the finish line, 1986</image:title>
      <image:caption>Lynn Van Ert and Valerie Silk at the finish line of the first Ironman Canada, 1986. Valerie wears a "Swim Bike Run" shirt sold at the race that year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483132510-CX90JFEM44CPQB1KYFAS/ic+from+the+air.jpeg</image:loc>
      <image:title>Selected photos - Ironman Canada from the air</image:title>
      <image:caption>Aerial shot of Penticton on Ironman Canada morning, 1986.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400735039451-2SYRJFL0BT9TL73FZZIG/International+5.jpeg</image:loc>
      <image:title>Selected photos - Amsterdam meeting, 1987</image:title>
      <image:caption>A group shot of delegates at the 1987 International Triathlon Federation meetings in Amsterdam. Les MacDonald of Canada and Earl Yamaguchi of Ironman can be seen on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400735961660-3Z8FO3LK5261XTDO2ND6/CJ+Olivares+Jr.png</image:loc>
      <image:title>Selected photos - Triathlon Magazine reporter CJ Olivares Jr resting</image:title>
      <image:caption>Triathlon Magazine reporter CJ Olivares Jr rests in the transition area of Ironman Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483132410-F20R3UHO93NG9NKNFOIP/dancers2</image:loc>
      <image:title>Selected photos - Aboriginal dancers performing at the finish line, 1986</image:title>
      <image:caption>Aboriginal dancers perform for the crowds at the transition area of Ironman Canada, 1986.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483131810-LUVU8PXRA1BDBNX1K2GA/browning2</image:loc>
      <image:title>Selected photos - Ray Browning, Lynn Van Dove and Valerie Silk</image:title>
      <image:caption>Ray Browning, Lynn Van Dove and Valerie Silk at Ironman Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400735872744-ZT5HOXHP4GBZ15ASPMID/Politicians+1.jpg</image:loc>
      <image:title>Selected photos - Lynn Van Dove and Premier Van Der Zalm</image:title>
      <image:caption>Lynn Van Dove with BC Premier Bill Vander Zalm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483132110-6X3CCACASYO6ILTQ30I5/japanese+rd.jpeg</image:loc>
      <image:title>Selected photos - Lynn Van Dove and Elizabeth Laval</image:title>
      <image:caption>Lynn Van Dove and Elizabeth Laval, race director of Ironman Japan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483130314-62WCJOBJVXK44LQFDMDZ/ussr+1.jpeg</image:loc>
      <image:title>Selected photos - Back in the USSR</image:title>
      <image:caption>Lynn Van Dove with Soviet soldiers at a USSR triathlon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483132311-6D26RJC9PF7TROT851O5/1987+programposter.png</image:loc>
      <image:title>Selected photos - 1987 race program/poster</image:title>
      <image:caption>The 1987 Ironman Canada race program, featuring that year's poster art.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483130315-LGOLX7LFMN9BT97NY0H8/1990+race+poster.png</image:loc>
      <image:title>Selected photos - 1990 race poster</image:title>
      <image:caption>The 1990 Ironman Canada race poster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400483130318-W1RW0NZAI7TE4CJZBOIV/poster1991</image:loc>
      <image:title>Selected photos - 1991 race poster</image:title>
      <image:caption>The 1991 Ironman Canada race poster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1407130805221-RSX78TYPV0O2HY5OKQW1/Pipers.jpeg</image:loc>
      <image:title>Selected photos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/title-page-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400522832394-M06C0JSCDKKURS31TYCD/Swim+start.jpg</image:loc>
      <image:title>Title page gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400522832394-M06C0JSCDKKURS31TYCD/Swim+start.jpg</image:loc>
      <image:title>Title page gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400529581777-RWGR3YVKPUZWY4LX0BEE/Val+in+1985.jpg</image:loc>
      <image:title>Title page gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400529552956-SI8OBVDPIDX0JBGPYYXY/Kay+Rhead.jpeg</image:loc>
      <image:title>Title page gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400484182650-E8TP2VBMG3SK7VW801L5/Lynn+with+aboriginal+dancers.jpeg</image:loc>
      <image:title>Title page gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1407125432275-PNGAATDG7KESKYS8UP4K/IC+from+the+air.jpeg</image:loc>
      <image:title>Title page gallery</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/amsterdam-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400535330435-R7ER51ADYG32QSDGPFHX/International+8.jpg</image:loc>
      <image:title>Amsterdam gallery</image:title>
      <image:caption>Delegates at the conference. Shown second from left is the Chilean delegate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400535330435-R7ER51ADYG32QSDGPFHX/International+8.jpg</image:loc>
      <image:title>Amsterdam gallery</image:title>
      <image:caption>Delegates at the conference. Shown second from left is the Chilean delegate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400535308770-A9TVVIACZ1S3IC7U8CMR/International+4.jpeg</image:loc>
      <image:title>Amsterdam gallery</image:title>
      <image:caption>Valerie Silk with three international delegates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400535335288-ZV1P37ECPKXMKOSRHP8V/Les+Macdonald+1.jpeg</image:loc>
      <image:title>Amsterdam gallery</image:title>
      <image:caption>Les Macdonald at breakfast with two other delegates. The delegate on the right is Phil Briars from the New Zealand Triathlon Association.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400535333261-47GOTTFQB1V44ALOSPUK/International+9.jpg</image:loc>
      <image:title>Amsterdam gallery</image:title>
      <image:caption>Left is Marisol Casado, Spain's delegate and the current president of the International Triathlon Union.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400535322511-C6P2PD0YT1Q7SCSCJMJA/International+6.jpeg</image:loc>
      <image:title>Amsterdam gallery</image:title>
      <image:caption>Me with the Swiss delegate, Beat Fasnacht.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/photos/crystal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515689084-MEE2NMBB9RX8PIYSMJ4Q/Crystal.jpeg</image:loc>
      <image:title>Crystal</image:title>
      <image:caption>Crystal was the pet dog of Lynda Mills, the first race secretary. Lynda took these triathlon-themed photos of Crystal around 1984. They are silly and amateur and fun--like the race itself in those days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515689084-MEE2NMBB9RX8PIYSMJ4Q/Crystal.jpeg</image:loc>
      <image:title>Crystal</image:title>
      <image:caption>Crystal was the pet dog of Lynda Mills, the first race secretary. Lynda took these triathlon-themed photos of Crystal around 1984. They are silly and amateur and fun--like the race itself in those days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515684665-AI3KP6LW9CGMUE5WI6V6/Crystal+carbo-loads.jpeg</image:loc>
      <image:title>Crystal</image:title>
      <image:caption>Crystal cargo-loads the night before the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515687011-D2PMH78TCB23VW17DSX8/Crystal+swims.jpeg</image:loc>
      <image:title>Crystal</image:title>
      <image:caption>Crystal swims...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515683680-V16ZVBZHW2VOD9NR2PB7/Crystal+bikes.jpeg</image:loc>
      <image:title>Crystal</image:title>
      <image:caption>Crystal bikes...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515685961-YE8BSR4B2A73NXYZSSUD/Crystal+runs.jpeg</image:loc>
      <image:title>Crystal</image:title>
      <image:caption>Crystal runs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515683331-IAJ0K2SD4G229POD8WI6/Crystal+at+the+awards+banquet.jpeg</image:loc>
      <image:title>Crystal</image:title>
      <image:caption>Crystal is recognized at the awards banquet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515685775-L4E0XTBL0MBX9T95VI19/Crystal+recovers.jpeg</image:loc>
      <image:title>Crystal</image:title>
      <image:caption>After months of training and a gruelling race, Crystal enjoys some well-earned rest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515684761-1I0B3KHZBU7LVCU7L0RE/Crystal+goes+home.jpeg</image:loc>
      <image:title>Crystal</image:title>
      <image:caption>Her race complete, Crystal says goodbye to Penticton and heads home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/avignon-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400531398342-N71X5O3JLJ1P4B6GCYGE/Avignon+1.jpg</image:loc>
      <image:title>Avignon gallery</image:title>
      <image:caption>The Popes' Palace, Avignon (1990).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400531398342-N71X5O3JLJ1P4B6GCYGE/Avignon+1.jpg</image:loc>
      <image:title>Avignon gallery</image:title>
      <image:caption>The Popes' Palace, Avignon (1990).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400531427501-L4HMDOAJPYC67Z1H6AEK/Avignon+2.jpg</image:loc>
      <image:title>Avignon gallery</image:title>
      <image:caption>Triathletes outside the Palace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400531434154-HHAS8TSH97OL5FUWL2I8/Avignon+6.jpg</image:loc>
      <image:title>Avignon gallery</image:title>
      <image:caption>Delegates meet inside the Palace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400531450011-9VG19VBCSQCB3PP0GNS9/Avignon+7.jpeg</image:loc>
      <image:title>Avignon gallery</image:title>
      <image:caption>Delegates meet inside the Palace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400531456396-F8LG0IICS5CF5HOACLTO/Avignon+8.jpg</image:loc>
      <image:title>Avignon gallery</image:title>
      <image:caption>Streets of Avignon, 1990</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400531463299-OZFKFR1AXEUXQ0DJGMRA/Olympic+rings.jpeg</image:loc>
      <image:title>Avignon gallery</image:title>
      <image:caption>The Olympic flag on the Popes' Palace, 1990.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1405656172289-92VD5FTZHWCDULNHR1MT/image-asset.png</image:loc>
      <image:title>Avignon gallery</image:title>
      <image:caption>Two Soviet friends I met in Avignon. Thanks to them I travelled to Zelenogorsk the following year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/comments-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-10-27</lastmod>
  </url>
  <url>
    <loc>https://www.shygiants.com/comments-1/2016/10/27/please-comment-on-my-site</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-27</lastmod>
  </url>
  <url>
    <loc>https://www.shygiants.com/ironmaninternationaltemp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408564112270-77NG8RIYQ2EJGO7VRWY7/img104+smaller.jpg</image:loc>
      <image:title>Episode 8: Ironman goes international (coming soon)</image:title>
      <image:caption>Ironman Germany</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408563885485-A97MU2PMES33L9CKT3TP/img085+edit.jpg</image:loc>
      <image:title>Episode 8: Ironman goes international (coming soon)</image:title>
      <image:caption>Ironman Germany</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408563513287-6GBCLPTBOD9TUPLVZX9Y/img106.jpg</image:loc>
      <image:title>Episode 8: Ironman goes international (coming soon)</image:title>
      <image:caption>Ironman Germany</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408563657203-ZNL5PDZATPJ0K11Q4HHX/img086-1.jpg</image:loc>
      <image:title>Episode 8: Ironman goes international (coming soon)</image:title>
      <image:caption>Ironman Germany</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408564014728-4N532FL463DTUM3PO1EV/img101+smaller.jpg</image:loc>
      <image:title>Episode 8: Ironman goes international (coming soon)</image:title>
      <image:caption>Ironman Japan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408563535094-D01CVTIJ68QPIQ7TJ2NJ/Japan+6.jpeg</image:loc>
      <image:title>Episode 8: Ironman goes international (coming soon)</image:title>
      <image:caption>Ironman Japan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408563960437-BVXLDVEPRU5DSHBGQ4OX/img073+copy.jpg</image:loc>
      <image:title>Episode 8: Ironman goes international (coming soon)</image:title>
      <image:caption>Ironman New Zealand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408564064261-WPZKJWPB5HLGXNN2HT1X/New+Zealand+1.jpeg</image:loc>
      <image:title>Episode 8: Ironman goes international (coming soon)</image:title>
      <image:caption>Ironman New Zealand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400863466144-QUM0SJN97KNAUFEJRF2S/Dedication+to+Val+%281990+program%29+smallest.png</image:loc>
      <image:title>Contact me</image:title>
      <image:caption>Dedication to Valerie Silk in the 1990 Ironman Canada race program.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/intro</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2014-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400522832394-M06C0JSCDKKURS31TYCD/Swim+start.jpg</image:loc>
      <image:title>Introduction</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400529581777-RWGR3YVKPUZWY4LX0BEE/Val+in+1985.jpg</image:loc>
      <image:title>Introduction</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400529552956-SI8OBVDPIDX0JBGPYYXY/Kay+Rhead.jpeg</image:loc>
      <image:title>Introduction</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400484182650-E8TP2VBMG3SK7VW801L5/Lynn+with+aboriginal+dancers.jpeg</image:loc>
      <image:title>Introduction</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1407125432275-PNGAATDG7KESKYS8UP4K/IC+from+the+air.jpeg</image:loc>
      <image:title>Introduction</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/1985race</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-12</lastmod>
  </url>
  <url>
    <loc>https://www.shygiants.com/mentemp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1404843684557-FL6N6CHR5FZN3OFMTP22/Men%27s+winners+%28year%EF%80%BF%29.jpg</image:loc>
      <image:title>Episode 10: A few good men (coming soon)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/crewstemp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408565567963-EVXC22HUPJISHJE15L7S/lovelace_letter</image:loc>
      <image:title>Episode 11: Crews (coming soon)</image:title>
      <image:caption>JERRY LOVELACE'S TRIBUTE TO THE CREWS OF PENTICTON AND THE SOUTH OKANAGAN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/arttemp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1405052252008-H5CB4CKLED9M2THOBCM8/artist_athlete.jpg</image:loc>
      <image:title>Episode 9: The artist and the athlete (coming soon)</image:title>
      <image:caption>Maquette for Iron Man, 1988 by Alan Storey (photo: Rick Pelletier)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/ironperson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400512202218-YAVQ37DN41RLQW9BRT8K/image-asset.jpeg</image:loc>
      <image:title>Episode 3: The Canadian Ironperson, 1983</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400518783047-BSHEIW91FTELONY056DA/image-asset.jpeg</image:loc>
      <image:title>Episode 3: The Canadian Ironperson, 1983</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400537984067-S4F5MCLLDQAXI7ZBKREY/image-asset.jpeg</image:loc>
      <image:title>Episode 3: The Canadian Ironperson, 1983</image:title>
      <image:caption>Lynn Van Dove with some of the original race finishers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400511873683-K6SV8S0PT15W8JTLWLQP/Race+captains.jpeg</image:loc>
      <image:title>Episode 3: The Canadian Ironperson, 1983</image:title>
      <image:caption>L to R: Lynn Van Dove with three of her race captains, Jane Drapeau, Sybilla Bartram and Deb Miller (1983).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400511991713-SET16AQ939VL125DYKKQ/image-asset.png</image:loc>
      <image:title>Episode 3: The Canadian Ironperson, 1983</image:title>
      <image:caption>Swim portion of the 1983 Ironperson. The swimmers can be seen in the middle of the photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408512463575-XTKJ1GLR0HBW71IFWB2Z/image-asset.jpeg</image:loc>
      <image:title>Episode 3: The Canadian Ironperson, 1983</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/alohayears</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1406516036936-QC80N609L5YHJA9FYTJJ/image-asset.jpeg</image:loc>
      <image:title>Episode 6: The Aloha years</image:title>
      <image:caption>L to R: Howie Larke (Labatt's/Budweiser), a Make-A-Wish Foundation participant, three-time Ironman Canada champion Ray Browning, race director Lynn Van Dove, and Hawaiian Ironman race chairman Valerie Silk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1406516604400-AVB8PE14IOT0VPU7MMW6/image-asset.jpeg</image:loc>
      <image:title>Episode 6: The Aloha years</image:title>
      <image:caption>Lynn with members of the CBC Television crew at the finish line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408598319112-RRCANMPZXD4QQMS0MT14/Lynn+and+Val+at+finish+line+edit.jpg</image:loc>
      <image:title>Episode 6: The Aloha years</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1406515571967-AZI2JZUMPTXNY1OD9PT9/Cowman.jpg</image:loc>
      <image:title>Episode 6: The Aloha years</image:title>
      <image:caption>Cowman in the Okanagan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1403577794692-JOTZSP466K7MPZNVH1YH/image-asset.jpeg</image:loc>
      <image:title>Episode 6: The Aloha years</image:title>
      <image:caption>Lynn with First Nations Ironman and traditional Aboriginal dancer Lee Crowchild at the Ironman Canada finish line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1406520584047-BWJZPI0WVD9DFJH2JHBC/img013.jpg</image:loc>
      <image:title>Episode 6: The Aloha years</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1406520582978-8HTSUUDZ63S2OAB48AGW/img014.jpg</image:loc>
      <image:title>Episode 6: The Aloha years</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1406520584091-LJKYHDW5LUMRU51ODD58/img015.jpg</image:loc>
      <image:title>Episode 6: The Aloha years</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1407125927906-47CDD273TWFBLPX03H8K/image-asset.jpeg</image:loc>
      <image:title>Episode 6: The Aloha years</image:title>
      <image:caption>Ironman transition area, 1991, as seen from the top of the Delta Lakeside Resort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1406516426739-FCQ6GFRNL0IWKINI9KNC/image-asset.jpeg</image:loc>
      <image:title>Episode 6: The Aloha years</image:title>
      <image:caption>Don Brown behind the camera while a CBC Sports personality interviews Ray Browning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1406515751401-9FGAWFKOJ9FDBAIBI5RS/img016.jpg</image:loc>
      <image:title>Episode 6: The Aloha years</image:title>
      <image:caption>Ironman canoe team salutes the last swimmer out of the water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1406516343015-BH1LTI2C68RJ7XH3LY4Q/image-asset.jpeg</image:loc>
      <image:title>Episode 6: The Aloha years</image:title>
      <image:caption>L to R: George Thomas, Anheuser-Busch executive from St. Louis, his wife Jane, Ray Browning and his partner, Howie Larke, Lynn Van Dove</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/heritage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400512876285-6BFGIN985J1E7VZE5VIN/Mum%2C+Val+and+others+at+restaurant+in+Hawaii.jpg</image:loc>
      <image:title>Episode 1: Heritage: the Hawaiian Ironman</image:title>
      <image:caption>L to R: Judy Collins, John Collins, Lynn Van Dove, Valerie Silk and a long-time Hawaii race photographer at the Cantina, Kona, in 1990 (Valerie's final year as head of Ironman)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400512749193-PU1U41VWX33HM5DC6DA6/image-asset.jpeg</image:loc>
      <image:title>Episode 1: Heritage: the Hawaiian Ironman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/val</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400517490763-4BF76DI1R5KZ59QOJ6R0/image-asset.jpeg</image:loc>
      <image:title>Episode 5: Val comes to Canada</image:title>
      <image:caption>Kay Rhead helps an athlete across the Ultra finish line, August 1985</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400517365672-IPKK99C6KBMMVDZG8QVD/Mum+and+Val+in+winter+touched+up.jpeg</image:loc>
      <image:title>Episode 5: Val comes to Canada</image:title>
      <image:caption>Lynn Van Dove and Valerie Silk on Richter Pass, January 1986.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1405574158924-M9QHSRLVIBRCMPB6K2WW/Dave+Scott+in+Hawaii.png</image:loc>
      <image:title>Episode 5: Val comes to Canada</image:title>
      <image:caption>Six-time Ironman world champion Dave Scott and his wife at the finish of the 1985 Ironman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1405574161094-3RMDTDGCWULAIZEYOWVT/Val+and+Earl+in+Hawaii.png</image:loc>
      <image:title>Episode 5: Val comes to Canada</image:title>
      <image:caption>Valerie Silk and Earl Yamaguchi in the transition area of the 1985 Hawaiian Ironman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1405574103658-D26BWIBP9LECEMVDUFPY/Edson+Sower.jpg</image:loc>
      <image:title>Episode 5: Val comes to Canada</image:title>
      <image:caption>Ironman Edson Sower, shown here at age 70, embraces Ironman race director Kay Rhead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1405574715616-IZW42NUHQJMEJ85WI207/image-asset.jpeg</image:loc>
      <image:title>Episode 5: Val comes to Canada</image:title>
      <image:caption>Ironman founder John Collins and his wife visit Ironman headquarters in Kona, 1985.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1405574117366-ATZPRHBZYO9VXOIM7SN0/Lyn+and+family+1985.jpg</image:loc>
      <image:title>Episode 5: Val comes to Canada</image:title>
      <image:caption>(L to R) Canadian Ultra race director Lynn Van Dove with her son, Ultra champion Tom Price and other athletes at the 1985 Hawaiian Ironman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1405574162812-FL891L1R1F7MO0DJ137A/Val+in+1985.jpg</image:loc>
      <image:title>Episode 5: Val comes to Canada</image:title>
      <image:caption>Ironman matriarch Valerie Silk at the finish of the 1985 Ironman Championship, Kona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1407126876443-4B8QNF5IUO4W941WY431/image-asset.jpeg</image:loc>
      <image:title>Episode 5: Val comes to Canada</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/women</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400513168863-XYM1SOWFBAD0VBKE754V/image-asset.jpeg</image:loc>
      <image:title>Episode 2: The women of Ironman</image:title>
      <image:caption>Lynn Van Dove directs aboriginal dancers at Ironman Canada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400513322630-NLL2UW3CMZXD3PV20DK7/Lynn+and+Elizabeth+in+a+boat+%28detail%29.jpeg</image:loc>
      <image:title>Episode 2: The women of Ironman</image:title>
      <image:caption>Elizabeth Laval with Lynn Van Dove in Hawaii, c. 1988</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1401080653496-TWZHF20PSIYE23V30HHR/image-asset.jpeg</image:loc>
      <image:title>Episode 2: The women of Ironman</image:title>
      <image:caption>Linda Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400513055756-GVG1XFNJ5M2R3VCV6RY2/image-asset.jpeg</image:loc>
      <image:title>Episode 2: The women of Ironman</image:title>
      <image:caption>Kay Rhead watches race preparations, Kona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1401080670973-QTHTUI8TTNZFLXXMUY8K/Deb+Davidson.jpeg</image:loc>
      <image:title>Episode 2: The women of Ironman</image:title>
      <image:caption>Deb Davidson with Lynn Van Dove</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400513670000-JGW723KSTJ8FN03C3BLR/Val+and+Earl+in+Hawaii+smaller.png</image:loc>
      <image:title>Episode 2: The women of Ironman</image:title>
      <image:caption>Valerie Silk with Earl Yamaguchi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/homemade</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400556422101-F93LJH39NMYE963CRHZO/image-asset.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>Homemade stop signs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515969004-2P2ETUOD6AW44YBL1YAU/image-asset.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>Harold Utke, Construction Captain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408513028009-47NWLA2QBYNTJOABJ0EI/image-asset.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>Harold's bike racks are loaded onto a truck for delivery to the Ultra transition area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400516276106-UI3DKOE66MSMPPXUHTM4/Bike+racks.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>Bike racks built by Harold and his crew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1407130727608-FB6C488GKLMVJ2S03L63/Pipers.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>Lynn directing Penticton Pipe Band members at the swim start, 1984.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408512921237-J1IACTLWMNRKQL9BHY3V/massage.png</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>An athlete gets a leg massage from an aid station volunteer on the run course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400735419162-WQZGY3HWYZY5PLLC4UB0/image-asset.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>A cup of tea in the hot tub after the swim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515689084-MEE2NMBB9RX8PIYSMJ4Q/Crystal.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>Crystal was the pet dog of Lynda Mills, the first race secretary. Lynda took these triathlon-themed photos of Crystal around 1984. They are silly and amateur and fun--like the race itself in those days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515684665-AI3KP6LW9CGMUE5WI6V6/Crystal+carbo-loads.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>Crystal cargo-loads the night before the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515687011-D2PMH78TCB23VW17DSX8/Crystal+swims.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>Crystal swims...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515683680-V16ZVBZHW2VOD9NR2PB7/Crystal+bikes.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>Crystal bikes...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515685961-YE8BSR4B2A73NXYZSSUD/Crystal+runs.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>Crystal runs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515683331-IAJ0K2SD4G229POD8WI6/Crystal+at+the+awards+banquet.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>Crystal is recognized at the awards banquet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515685775-L4E0XTBL0MBX9T95VI19/Crystal+recovers.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>After months of training and a gruelling race, Crystal enjoys some well-earned rest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400515684761-1I0B3KHZBU7LVCU7L0RE/Crystal+goes+home.jpeg</image:loc>
      <image:title>Episode 4: A homemade Ironman</image:title>
      <image:caption>Her race complete, Crystal says goodbye to Penticton and heads home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shygiants.com/triathloninternational</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400537286903-NI3DXGVXUQ164J81JK6H/image-asset.jpeg</image:loc>
      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>A Russian orthodox priest blesses the athletes with the translator by his side. The woman in green in the back is the mayor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1408511955559-Q85GYLI919RDTAQEW0MQ/image-asset.jpeg</image:loc>
      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>Soviet spectators look on skeptically as a triathlete changes in a pretty rough transition area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400536580042-RGFQ05AZHDO8S47UPEQW/image-asset.jpeg</image:loc>
      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>A dedicated crew member sweeps the swimmers' path into the swim, Zelenogorsk, 1990.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1405657961048-F8U7ZER5J58EBCGO7AJ2/image-asset.jpeg</image:loc>
      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>A group photo I took at the end of the conference. Far right is Earl Yamaguchi (Hawaiian Ironman). Third from right (in blue) is Les MacDonald of Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1405655275431-V4WYHK7PYTKIL1PFJFBS/image-asset.jpeg</image:loc>
      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>Preparing for the race at Zelenogorsk. Of all the race photos I took over the years, this is my favourite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400531398342-N71X5O3JLJ1P4B6GCYGE/Avignon+1.jpg</image:loc>
      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>The Popes' Palace, Avignon (1990).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400531427501-L4HMDOAJPYC67Z1H6AEK/Avignon+2.jpg</image:loc>
      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>Triathletes outside the Palace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5379a1cae4b0acdd68e1e2e6/1400531434154-HHAS8TSH97OL5FUWL2I8/Avignon+6.jpg</image:loc>
      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>Delegates meet inside the Palace.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Delegates meet inside the Palace.</image:caption>
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      <image:caption>Streets of Avignon, 1990</image:caption>
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      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>The Olympic flag on the Popes' Palace, 1990.</image:caption>
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      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>Two Soviet friends I met in Avignon. Thanks to them I travelled to Zelenogorsk the following year.</image:caption>
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      <image:title>Episode 7: Triathlon goes international</image:title>
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      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>Lynn Van Dove with Soviet soldiers at the site of the Zelenogorsk triathlon, 1990.</image:caption>
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      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>Race entry list.</image:caption>
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      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>Two Ironman Canada finishers competing in Zelenogorsk. The woman is Carol Truelove. I can't remember the man's name.</image:caption>
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      <image:caption>Transition area entertainment provided by a local band.</image:caption>
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      <image:caption>Race catering, Soviet style.</image:caption>
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      <image:caption>Race secretary and communications officer. The Steve King of Zelenogorsk? You can also see the trophies here.</image:caption>
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      <image:caption>Triathlon souvenirs for sale.</image:caption>
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      <image:caption>The swim start.</image:caption>
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      <image:caption>Waiting for the swim start.</image:caption>
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      <image:caption>Swim start.</image:caption>
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      <image:caption>Bike lot.</image:caption>
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      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>Bike-to-run transition in Zelenogorsk.</image:caption>
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      <image:caption>Spectators applauding finishers.</image:caption>
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      <image:caption>Soldiers, or possibly police, smoke during the race.</image:caption>
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      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>A child plays in the race area.</image:caption>
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      <image:caption>Heading home at the end of the race.</image:caption>
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      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>Me and my Soviet hosts at the end of the most fascinating trip of my life</image:caption>
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      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>Lynne Van Dove with the mayor of Zelenogorsk, USSR</image:caption>
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      <image:caption>Soviet race official, Zelenogorsk.</image:caption>
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      <image:title>Episode 7: Triathlon goes international</image:title>
      <image:caption>Delegates at the conference. Shown second from left is the Chilean delegate.</image:caption>
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      <image:caption>Valerie Silk with three international delegates.</image:caption>
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      <image:caption>Les Macdonald at breakfast with two other delegates. The delegate on the right is Phil Briars from the New Zealand Triathlon Association.</image:caption>
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      <image:caption>Left is Marisol Casado, Spain's delegate and the current president of the International Triathlon Union.</image:caption>
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      <image:caption>Me with the Swiss delegate, Beat Fasnacht.</image:caption>
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  </url>
</urlset>

